@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800;900&display=swap";:root{--bg-primary: #0a0a0a;--bg-secondary: #111111;--bg-card: #161616;--bg-card-hover: #1a1a1a;--bg-glass: rgba(255, 255, 255, .03);--border: rgba(255, 255, 255, .06);--border-hover: rgba(255, 255, 255, .12);--text-primary: #f5f5f5;--text-secondary: #a0a0a0;--text-muted: #666666;--accent: #f97316;--accent-hover: #fb923c;--accent-glow: rgba(249, 115, 22, .15);--accent-subtle: rgba(249, 115, 22, .08);--green: #22c55e;--blue: #3b82f6;--purple: #a855f7;--red: #ef4444;--yellow: #eab308;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 24px;--radius-full: 50%;--shadow-sm: 0 1px 2px rgba(0,0,0,.3);--shadow-md: 0 4px 12px rgba(0,0,0,.4);--shadow-lg: 0 8px 32px rgba(0,0,0,.5);--shadow-glow: 0 0 40px var(--accent-glow);--transition: all .3s cubic-bezier(.4, 0, .2, 1);--transition-fast: all .15s ease;--max-width: 1200px;--nav-height: 72px}*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth}body{font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;background:var(--bg-primary);color:var(--text-primary);line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}a{text-decoration:none;color:inherit}ul{list-style:none}img{max-width:100%;display:block}.navbar{position:fixed;top:0;left:0;right:0;height:var(--nav-height);background:#0a0a0acc;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-bottom:1px solid var(--border);z-index:1000;display:flex;align-items:center;justify-content:center}.navbar-inner{width:100%;max-width:var(--max-width);padding:0 24px;display:flex;align-items:center;justify-content:space-between}.nav-logo{font-size:1.3rem;font-weight:800;letter-spacing:-.5px;color:var(--text-primary);display:flex;align-items:center;gap:8px}.nav-logo .dot{width:8px;height:8px;background:var(--accent);border-radius:var(--radius-full)}.nav-links{display:flex;align-items:center;gap:4px}.nav-links a{padding:8px 14px;font-size:.85rem;font-weight:500;color:var(--text-secondary);border-radius:var(--radius-sm);transition:var(--transition-fast);white-space:nowrap}.nav-links a:hover,.nav-links a.active{color:var(--text-primary);background:var(--bg-glass)}.nav-links a.active{color:var(--accent)}.hamburger{display:none;flex-direction:column;gap:5px;cursor:pointer;padding:8px;background:none;border:none}.hamburger span{width:22px;height:2px;background:var(--text-primary);border-radius:2px;transition:var(--transition)}.mobile-menu{display:none;position:fixed;top:var(--nav-height);left:0;right:0;bottom:0;background:#0a0a0af2;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);z-index:999;flex-direction:column;align-items:center;padding-top:40px;gap:8px}.mobile-menu.open{display:flex}.mobile-menu a{padding:14px 32px;font-size:1.1rem;font-weight:500;color:var(--text-secondary);border-radius:var(--radius-md);transition:var(--transition-fast);width:80%;text-align:center}.mobile-menu a:hover,.mobile-menu a.active{color:var(--text-primary);background:var(--accent-subtle)}.page{min-height:100vh;padding-top:var(--nav-height)}.container{max-width:var(--max-width);margin:0 auto;padding:0 24px}.section{padding:80px 0}.section-header{text-align:center;margin-bottom:48px}.section-header h1,.section-header h2{font-size:2.2rem;font-weight:800;letter-spacing:-1px;margin-bottom:12px}.section-header p{color:var(--text-secondary);max-width:600px;margin:0 auto;font-size:1rem}.section-label{display:inline-flex;align-items:center;gap:8px;padding:6px 14px;background:var(--accent-subtle);color:var(--accent);font-size:.8rem;font-weight:600;border-radius:var(--radius-xl);margin-bottom:16px;text-transform:uppercase;letter-spacing:1px}.hero{min-height:calc(100vh - var(--nav-height));display:flex;align-items:center;position:relative;overflow:hidden}.hero:before{content:"";position:absolute;top:-50%;right:-20%;width:600px;height:600px;background:radial-gradient(circle,var(--accent-glow) 0%,transparent 70%);border-radius:var(--radius-full);pointer-events:none}.hero-content{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center;width:100%}.hero-text h1{font-size:3.5rem;font-weight:900;letter-spacing:-2px;line-height:1.1;margin-bottom:20px}.hero-text h1 .highlight{background:linear-gradient(135deg,var(--accent),var(--accent-hover));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.hero-text .subtitle{font-size:1.15rem;color:var(--text-secondary);line-height:1.7;margin-bottom:32px}.hero-buttons{display:flex;gap:12px;flex-wrap:wrap}.hero-image{display:flex;justify-content:center;align-items:center;position:relative}.hero-avatar{width:360px;height:360px;border-radius:var(--radius-xl);object-fit:cover;border:2px solid var(--border);position:relative;z-index:2}.hero-avatar-glow{position:absolute;width:380px;height:380px;border-radius:var(--radius-xl);background:linear-gradient(135deg,var(--accent-glow),transparent);filter:blur(40px);z-index:1}.stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:48px}.stat-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);padding:20px;text-align:center;transition:var(--transition)}.stat-card:hover{border-color:var(--border-hover);transform:translateY(-2px)}.stat-value{font-size:1.8rem;font-weight:800;color:var(--accent);margin-bottom:4px}.stat-label{font-size:.8rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px}.btn{display:inline-flex;align-items:center;gap:8px;padding:12px 24px;font-size:.9rem;font-weight:600;border-radius:var(--radius-md);border:none;cursor:pointer;transition:var(--transition);font-family:inherit;white-space:nowrap}.btn-primary{background:linear-gradient(135deg,var(--accent),#ea580c);color:#fff;box-shadow:0 4px 15px var(--accent-glow)}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 6px 25px var(--accent-glow)}.btn-secondary{background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border)}.btn-secondary:hover{border-color:var(--border-hover);background:var(--bg-card-hover)}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:28px;transition:var(--transition)}.card:hover{border-color:var(--border-hover);transform:translateY(-3px);box-shadow:var(--shadow-md)}.card-icon{font-size:2rem;margin-bottom:16px;display:block}.card h3{font-size:1.1rem;font-weight:700;margin-bottom:10px}.card p{color:var(--text-secondary);font-size:.9rem;line-height:1.6}.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.badge{display:inline-flex;align-items:center;padding:4px 10px;font-size:.75rem;font-weight:600;border-radius:var(--radius-xl);background:var(--accent-subtle);color:var(--accent)}.badge-green{background:#22c55e1a;color:var(--green)}.badge-blue{background:#3b82f61a;color:var(--blue)}.badge-purple{background:#a855f71a;color:var(--purple)}.badge-red{background:#ef44441a;color:var(--red)}.filter-tabs{display:flex;gap:8px;flex-wrap:wrap;justify-content:center;margin-bottom:32px}.filter-tab{padding:8px 18px;font-size:.85rem;font-weight:500;background:var(--bg-card);color:var(--text-secondary);border:1px solid var(--border);border-radius:var(--radius-xl);cursor:pointer;transition:var(--transition-fast);font-family:inherit}.filter-tab:hover{color:var(--text-primary);border-color:var(--border-hover)}.filter-tab.active{background:var(--accent);color:#fff;border-color:var(--accent)}.progress-bar{width:100%;height:6px;background:var(--bg-secondary);border-radius:var(--radius-xl);overflow:hidden;margin-top:12px}.progress-fill{height:100%;background:linear-gradient(90deg,var(--accent),var(--accent-hover));border-radius:var(--radius-xl);transition:width .8s ease}.timeline{position:relative;padding-left:40px}.timeline:before{content:"";position:absolute;left:15px;top:0;bottom:0;width:2px;background:var(--border)}.timeline-item{position:relative;margin-bottom:32px;padding:20px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);transition:var(--transition)}.timeline-item:hover{border-color:var(--border-hover)}.timeline-item:before{content:"";position:absolute;left:-33px;top:24px;width:12px;height:12px;background:var(--accent);border-radius:var(--radius-full);border:3px solid var(--bg-primary)}.timeline-year{font-size:.8rem;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:1px;margin-bottom:4px}.timeline-title{font-size:1rem;font-weight:700;margin-bottom:4px}.timeline-text{color:var(--text-secondary);font-size:.85rem}.form-group{margin-bottom:20px}.form-group label{display:block;font-size:.85rem;font-weight:600;color:var(--text-secondary);margin-bottom:8px}.form-input,.form-textarea{width:100%;padding:12px 16px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-primary);font-size:.9rem;font-family:inherit;transition:var(--transition-fast);outline:none}.form-input:focus,.form-textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-subtle)}.form-textarea{min-height:120px;resize:vertical}.stars{display:flex;gap:2px;color:var(--yellow);font-size:.9rem}.blog-content{max-width:720px;margin:0 auto}.blog-content h2{font-size:1.5rem;font-weight:700;margin:32px 0 16px}.blog-content h3{font-size:1.2rem;font-weight:600;margin:24px 0 12px}.blog-content p{color:var(--text-secondary);margin-bottom:16px;line-height:1.8}.blog-content ul,.blog-content ol{margin-bottom:16px;padding-left:24px}.blog-content li{color:var(--text-secondary);margin-bottom:6px;list-style-type:disc}.blog-meta{display:flex;align-items:center;gap:16px;margin-bottom:32px;flex-wrap:wrap}.blog-meta span{display:flex;align-items:center;gap:6px;font-size:.85rem;color:var(--text-muted)}.footer{background:var(--bg-secondary);border-top:1px solid var(--border);padding:48px 0 24px}.footer-content{display:grid;grid-template-columns:2fr 1fr 1fr;gap:40px;margin-bottom:32px}.footer-brand h3{font-size:1.3rem;font-weight:800;margin-bottom:12px}.footer-brand p{color:var(--text-secondary);font-size:.9rem;line-height:1.6}.footer-links h4{font-size:.85rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:var(--text-muted);margin-bottom:16px}.footer-links a{display:block;padding:6px 0;color:var(--text-secondary);font-size:.9rem;transition:var(--transition-fast)}.footer-links a:hover{color:var(--accent)}.footer-bottom{padding-top:24px;border-top:1px solid var(--border);text-align:center;color:var(--text-muted);font-size:.8rem}.social-links{display:flex;gap:12px;margin-top:16px}.social-link{display:flex;align-items:center;justify-content:center;width:40px;height:40px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);font-size:1.1rem;transition:var(--transition)}.social-link:hover{border-color:var(--accent);background:var(--accent-subtle);transform:translateY(-2px)}.testimonial-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:28px;transition:var(--transition)}.testimonial-card:hover{border-color:var(--border-hover)}.testimonial-avatar{font-size:2.5rem;margin-bottom:16px}.testimonial-text{color:var(--text-secondary);font-size:.95rem;line-height:1.7;margin-bottom:16px;font-style:italic}.testimonial-name{font-weight:700;font-size:.95rem}.testimonial-role{color:var(--text-muted);font-size:.8rem}.value-card{text-align:center;padding:32px 24px}.value-icon{font-size:2.5rem;margin-bottom:16px}.resource-card{display:flex;align-items:flex-start;gap:16px}.resource-icon{font-size:1.5rem;flex-shrink:0;width:48px;height:48px;display:flex;align-items:center;justify-content:center;background:var(--accent-subtle);border-radius:var(--radius-md)}.resource-info h3{font-size:1rem;font-weight:600;margin-bottom:4px}.resource-info p{font-size:.85rem;color:var(--text-secondary);line-height:1.5}.result-item{display:flex;align-items:center;gap:8px;padding:6px 0;font-size:.85rem;color:var(--green)}.result-item:before{content:"✓";font-weight:700}.difficulty{display:inline-flex;gap:3px}.difficulty-dot{width:8px;height:8px;border-radius:var(--radius-full);background:var(--border)}.difficulty-dot.active{background:var(--accent)}.difficulty.easy .difficulty-dot:nth-child(-n+1){background:var(--green)}.difficulty.medium .difficulty-dot:nth-child(-n+2){background:var(--yellow)}.difficulty.hard .difficulty-dot:nth-child(-n+3){background:var(--accent)}.difficulty.extreme .difficulty-dot:nth-child(-n+4){background:var(--red)}.loading{display:flex;justify-content:center;align-items:center;min-height:300px;color:var(--text-muted);font-size:.9rem}.loading-spinner{width:32px;height:32px;border:3px solid var(--border);border-top-color:var(--accent);border-radius:var(--radius-full);animation:spin .8s linear infinite;margin-right:12px}@keyframes spin{to{transform:rotate(360deg)}}.empty-state{text-align:center;padding:60px 20px;color:var(--text-muted)}.back-link{display:inline-flex;align-items:center;gap:8px;color:var(--text-secondary);font-size:.9rem;font-weight:500;margin-bottom:32px;transition:var(--transition-fast)}.back-link:hover{color:var(--accent)}@keyframes fadeInUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.animate-in{animation:fadeInUp .5s ease forwards}.delay-1{animation-delay:.1s;opacity:0}.delay-2{animation-delay:.2s;opacity:0}.delay-3{animation-delay:.3s;opacity:0}.delay-4{animation-delay:.4s;opacity:0}.service-features{margin-top:16px;padding-top:16px;border-top:1px solid var(--border)}.service-feature{display:flex;align-items:center;gap:8px;padding:4px 0;font-size:.85rem;color:var(--text-secondary)}.service-feature:before{content:"→";color:var(--accent);font-weight:700}.service-price{margin-top:16px;font-size:1.1rem;font-weight:800;color:var(--accent)}.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:40px}.contact-info-card{display:flex;align-items:center;gap:16px;padding:20px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);transition:var(--transition)}.contact-info-card:hover{border-color:var(--accent)}.contact-info-icon{font-size:1.5rem;width:48px;height:48px;display:flex;align-items:center;justify-content:center;background:var(--accent-subtle);border-radius:var(--radius-md);flex-shrink:0}.contact-info-text h4{font-size:.9rem;font-weight:600;margin-bottom:2px}.contact-info-text p{font-size:.85rem;color:var(--text-secondary)}.success-msg{background:#22c55e1a;border:1px solid rgba(34,197,94,.3);color:var(--green);padding:16px 20px;border-radius:var(--radius-md);font-size:.9rem;font-weight:500;margin-bottom:20px;display:flex;align-items:center;gap:8px}.tag-list{display:flex;gap:6px;flex-wrap:wrap;margin-top:12px}.tag{padding:3px 10px;font-size:.7rem;font-weight:600;background:var(--bg-secondary);color:var(--text-muted);border-radius:var(--radius-xl);border:1px solid var(--border)}.fitness-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:16px}.fitness-card{display:flex;align-items:center;gap:16px}.fitness-value{font-size:2rem;font-weight:900;color:var(--accent);line-height:1}.fitness-unit{font-size:.8rem;color:var(--text-muted);font-weight:500}.fitness-title{font-size:.95rem;font-weight:600}.fitness-desc{font-size:.8rem;color:var(--text-secondary)}.scroll-top{position:fixed;bottom:24px;right:24px;width:44px;height:44px;background:var(--accent);color:#fff;border:none;border-radius:var(--radius-md);font-size:1.2rem;cursor:pointer;transition:var(--transition);z-index:900;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 15px var(--accent-glow);opacity:0;transform:translateY(20px);pointer-events:none}.scroll-top.visible{opacity:1;transform:translateY(0);pointer-events:auto}.scroll-top:hover{transform:translateY(-3px)}@media(max-width:1024px){.hero-content{grid-template-columns:1fr;text-align:center}.hero-text h1{font-size:2.8rem}.hero-buttons{justify-content:center}.hero-image{order:-1}.hero-avatar{width:280px;height:280px}.stats-row{grid-template-columns:repeat(2,1fr)}.footer-content,.contact-grid{grid-template-columns:1fr}}@media(max-width:768px){.nav-links{display:none}.hamburger{display:flex}.grid-3{grid-template-columns:1fr}.grid-4{grid-template-columns:repeat(2,1fr)}.grid-2{grid-template-columns:1fr}.section{padding:60px 0}.section-header h1,.section-header h2{font-size:1.8rem}.hero-text h1{font-size:2.2rem}.hero-avatar{width:220px;height:220px}}@media(max-width:480px){.stats-row{grid-template-columns:1fr 1fr}.grid-4{grid-template-columns:1fr}.hero-text h1{font-size:1.8rem}.container{padding:0 16px}}